Starting at a young age, we are told how physical activity is imperative to good health. We are exposed to team sports on a day-to-day basis, from movies to the news. However, in 2018 and 2019 the Canadian Health Measures Survey (CHMS) revealed that only 49.2% of Canadian adults from the age of 18 to 79 meet the recommended amount of physical activity which is of at least 2.5h per week.
The World Health Organization’s (WHO) studies have proven that exercising prevents and helps manage noncommunicable diseases such as heart diseases, strokes, diabetes, and several cancers. Thus, it is shocking that such a minuscule number of individuals truly achieve the number of hours recommended.
Engaging in athletic activities does not solely aid in corporeal well-being but additionally improves your mental. Halifax Health asserts that there are 8 main mental benefits to athletics that have been scientifically proven.
- Exercise can help regulate the chemical that impacts mental health (serotonin), and it affects your mood positively because it stimulates the neurotransmitter and norepinephrine.
- Endorphins are released during physical activity which lowers the levels of cortisol (the stress hormone).
- It diminishes the rates of anxiety, stress, depression, and suicidal behavior.
- When an adolescent engages in collaborative athletic pursuits it proven that there are fewer risks of substance abuse and other reckless behaviors.
- Resilience, empathy, confidence, and empowerment are heightened by team sports.
- Commitment in sports facilitates the acquisition of teamwork skills and nurtures a sense of social responsibility.
- Numerous physical activities take place outdoors, thus it compels people to venture outside and inhale fresh air which benefits their well-being.
- Individuals who engage in regular physical activity experience improved sleep and quality sleep is essential to good mental health.
Physical activity should be a crucial element of daily life for individuals across all age groups. It can prevent a plethora of diseases and it can contribute to mental well-being. Encouraging children to discover a sport that captures their interest at an early age is crucial, and adults should strive to maintain a similar level of physical activity.